The 7 Best Essential Oils That Balance the Hormones (How to Use Them)
Hormonal imbalance is common in both men and women and the most common signs of this health problem are tiredness, fertility problems, weight gain, insomnia, mood swings, depression, etc. If left untreated, this problem could lead to serious diseases like cancer and diabetes.
How to Treat Hormonal Imbalance Naturally
Lavender oil– this essential oil balances the hormones and it can lower pain caused by abdominal cramps during menstruation. It will also soothe stress and feeling of discomfort which is very common during PMS.
Thyme oil – this oil has a positive effect onto the progesterone production. When the levels of this hormone are low, the risk of depression and infertility are much higher.
Clary sage oil – in a study done in 2014, this oil lowered the level of cortisol, the stress hormone, by 36% and increased the thyroid hormone levels.
Lemongrass oil – the compounds in lemon peels, present in this essential oil as well, have the power to better the functioning of the liver, hormone production, and to reduce the liver cholesterol.
Sandalwood oil – it will balance the testosterone in women and men and better the hormonal levels in the body.
Myrtle oil – this essential oil betters the thyroid activity and balances the functioning of the ovaries.
Basil oil – This essential oil successfully boosts the body’s natural response to both physical and emotional stress. Researchers have discovered that the daily use of basil extracts reduce the general stress symptoms, such as exhaustion, sleep issues, and forgetfulness.
How to Use Them to Treat Hormonal Imbalance
Mix coconut oil and some of the essential oils mentioned above and rub different body areas to better the absorption.
For an improved hormonal balance, mix 2 drops of clary sage oil and 2 drops of lavender oil.
To soothe PMS symptoms, soak in bathwater mixed with 2 drops of lavender and 3 drops of clary sage.